armwrestling workout
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Uploader Comments (ChameleonMood)
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JACK OFF AND JACK OFF, THAT'S ALL I'M SAYING!!
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All Comments (18)
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this is not training
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lol unless your an armwrestler or big dude who can, why the fuck are you posting feeble shit video"s? grow up and get real buddy! stop embaressing your family and friends ok? you"ve wasted my fukin time!
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I saw a cool exercise with some random street arm wrestler guy. You go to a park, find a swing, grab the chains and let your body hang horizontally while you just hold it there as long as you can while keeping the angle. You can even adjust your grip so it works for either a top roll or a hook.
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nn mi piace...
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How much weight is this?
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This execise is the man in the street for arm wrestling .
You are guradually grow up as far as I can see your youtube video.
Hang in there.
kenshindesu 1 year ago
@kenshindesu I should take this video down. I had no clue what i was doing back then. I dont think a workout like this would harm you, but you really wont get much out of it. I will be posting new vids shortly of my prgress and proper exercises for arm wrestling. Keep Pulling everyone!!!!!!
ChameleonMood 1 year ago
You need to by the bar that just works out the pronator muscles of the wrist. Much more effective.
NoirHammer 2 years ago
agreed. I dont do this much anymore. I work a lot with resistance bands, the cable machines at the gym and just solid table time.
ChameleonMood 2 years ago
but then what's the point..? You're targetting the muscles needed to keep the dumbbell upright (against gravity) rather than towards the sides. I can understand if you were to do this lying down on your side to lift dumbbell against gravity, but from what I can see you're not training muscles needed for arm wrestling at all.
toxicG3N 3 years ago 5
The only time that gravity has an ill effect on the reality of how it should work your muscles, is when the dumbbell is in the start position. However, if you know anything about armwrestling and backpressure, this position actually helps strengthen your backpressure...just like a hammer curl would. Nothing is as good as training with someone else. This just helps bring comfort to the motion on the table. It makes a lot more sense than standing and whipping a dumbbell around randomly.
ChameleonMood 3 years ago