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Nia Stretches : Nia: Sit Up Floor Play

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Uploaded by on Oct 2, 2008

Sit up floor play, in Nia, is a good aerobic exercise for strengthening your core. Learn some sit up floor play from a professional Nia instructor in this free workout video.

Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia Black Belt Teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA

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  • shame on you, have some respect!

  • take off that shit and show your body.

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