Sit up floor play, in Nia, is a good aerobic exercise for strengthening your core. Learn some sit up floor play from a professional Nia instructor in this free workout video.
Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia Black Belt Teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA
shame on you, have some respect!
darkxombie89 7 months ago
take off that shit and show your body.
rodrico50 3 years ago