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[bellanjess]

i wanna lose 20

[xonlyxjojox]

diets don't work!!! i tryed it!!!

eat healthy!!!

[mersaphireful]

@mersaphireful also excersize as well

[mersaphireful]

diets deifnitley dont work just keep eating proteins an lots of greens and drink lots of water blue berries also can help your matabolism and help your memory as well another thing to help your metabolism is green tea!!! :D hope this helped ok bye :d

[MohamedBostan]

Hiyaaaa! Have you tried - fast abs magic (do a google search)? Ive heard some super things about it and my brother in law got beautiful Six pack abs and lost a ton of fat with it.

[M89ZY]

Hey @bellanjess I see you want to Lose weight fast. Check out this great resource I found

tinyurl@com/Quick-ways-of-loos­ing-weight

[orokabuto1]

@Lhabyan oh and good luck!!!:D

[orokabuto1]

@Lhabyan lol in 2 weeks u should lose about 5 kg with this just go from 4 pm to 8 pm non stop playing soccer if u want u can do some basketball switch everyday lol and just try to eat healthy in the morning i would go for about 30 minutes ^__^

[Lhabyan]

@orokabuto1 thank u so much !just a couple of questions , lol , sorry . did u go for like 30 minutes morning jog ? or for like on hour ? and for playing soccer , do u have like any other activity to do besides soccer? i bet it's a great feeling to lose alot of weight! because recently , from summer vacation , all i did is sit on a chair and play on the laptop , that's why i gained like 8kg , which really kills me . thank u again for a fast reply:)

[orokabuto1]

@Lhabyan okay :) first off i ate in the morning some sort of fruit apple ornage grapes e.t.c. and then i would do an early morning jog then eat a sandwich for lunch then around 4 id go and play soccer till about 8 i did for 2 weeks evens now and im still losing in a week or 2 u should see results all my friends say how much ive lost its great! :D

[Lhabyan]

@orokabuto1 hey :) i am 14 too !! i would like really like to know what did u do to lose 5 kg in 2 weeks :) i know it's a little late , but would u please help me? like did u do any exercises , and what kind? what was the diet that u followed? thank you !