Want to Jump HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

Get the VERTICAL HANDBOOK here http://bit.ly/VerticalJumpHandbook

Today's video is the PART 1 of our introduction to "Increasing your Vertical Jump!" Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air!

We'll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM!

For the Dot Drill Exercises, visit our Athletic Performance Channel Here: http://bit.ly/j1nUlc

As with any conditioning program, you should consult your physician to make sure you're capable of performing these exercises safely. We take no responsibility for any injury that you may sustain in your personal training. We provide these training videos for you to use with YOUR discretion.

Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.

If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.

Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.

Twitter: http://twitter.com/ShotScience

Facebook: http://www.facebook.com/ShotScience

and don't forget to subscribe to ShotScience: http://www.youtube.com/ShotScience

and http://www.youtube.com/chasecurtiss

Looking forward to your questions!

--Chase

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[skaterswag69]

To long shorten it up made me fAll ASEEP

Zzzzzzzzzzzzzzzzzz

[ShotScience]

@skaterswag69 sorry. First time we've heard this one.

[ShotScience]

@skaterswag69 sorrrrrrrry. ZZZZZZZZZZZ

[DevilXDful]

dont get how this is going to help me

[ShotScience]

@DevilXDful Well, what can we say here? If you cannot comprehend what this will do for you then possibly you could check out our Vertical Jump Handbook on our You Tube Channel. This is a three month daily workout program that has been proven to work by many of your Shot Science Team Members.  Check it out.

[tazerboy3]

6'5, 6'5 wingspan 16 years old and just started dunking 6 months ago

[ShotScience]

@tazerboy3 Sweet!!! 

[ShotScience]

@PGtheawesome there's plenty of white guys that dunk...

[ShotScience]

@CrAZysgee18 how do you think creators are supposed to support the production of more free videos?

[TheRajonrondo12]

im 5foot5 in the 8th grade i could touch the backboard but ive been doing a lot of squat and toe raises lately i didnt get no result why?

[EvilKingAj13]

@MrAlexisz23 im 5'6" and i can touch my rim, if 8 inches taller than me and you cant them you should do alot more workouts_______ no offense xD

[ShotScience]

@MrAlexisz23 The best answer we can give you is to get our Vertical Jump Handbook for $4.99 and it has a 30 page program with daily workouts to help you gain 3-5 inches and maybe more in three months. Get on it today!!!!!!!!!