Band Resisted Sumo Deadlfit-FITT Warehouse Training Systems Exercise Index.mov

http://www.fittwarehouse.com The Sumo deadlift is a variation of the deadlift whereby the legs are spread far apart to the sides, mimicking the stance of a sumo wrestler. This variation changes the emphasis of the lift and places more work on the hips and legs and a bit less work on the back. Depending on your build the sumo deadlift may be easier to perform then the conventional deadlift.

When doing the sumo deadlift, rather then focusing on pulling the weight up, focus on keeping your knees out wide and pushing your feet out to the sides as if you are trying to spread the floor apart with your feet. At the same time bring your hips forward. This will improve your leverage and allow you lift more weight.


-Travis Self-Strength Coach/CPT

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