squat pelvis rollunder
Loading...
Uploaded by fatrhonda on May 13, 2007
The "butt wink" or pelvis rollunder at the bottom of the squat is often attributed to poor flexibility however the real culprit is poor motor control of the hips on the descent. Engaging the hip flexors and actively closing the hip angle using muscular control can eliminate the butt wink without any change in flexibility.
- 35 likes, 2 dislikes
-
Link to this comment:
Top Comments
All Comments (6)
-
I did a YouTube search on "butt wink" on a lark...Thanks for the video...hopefully I can improve my OHS form now
-
great vid, thanks for posting this
-
Excellent! If videos like these were popular there would be a lot less back pain.
-
Let us not speak of it as the "butt wink"
-
About how many times do you suggest these squat for each rep and also , Will this exercise just tone or also help reduce the weight on the hips?
- 7:03
CrossFit Envy Squat Mobilityby OnePremier2,576 views
- 0:39
Lower Back Rounding in the Squatby 101CavGrunt40,183 views
- 0:18
350 kg / 772 pound RAW No No No No SQUATby BROZKNOWS721,277 views
- 1:11
Squat Overhead Press Exerciseby dynamixlife11,217 views
- 0:18
The worst squat ever!by EdoMuslic494,129 views
- 7:55
How To Squat Lowby strengthcamp13,550 views
- 0:42
flexibility work full squat pauseby m1kekim12,937 views
- 0:53
Squat form checkby eco1og33,553 views
- 4:23
CrossFit Brisbane FRANby fatrhonda3,683 views
- 0:53
460 pound squat at 13 years oldby rangeftw115,490 views
- 5:09
How to Squat with Perfect Formby BestBodyNow62,816 views
- 0:34
Checking ATG Squat form 3by SwitchBlade99932,577 views
- 5:41
Revista de Gimnasia 3º Miedo Michael Jackson Mixby Takeny0410,877 views
- 0:30
495 Deep Squat Raw for 2by Sinny141410,897 views
- 0:58
Overhead Squat Assessmentby jbomb15481,315 views
- 2:47
Squat Rx #21: "Sit Back"by johnnymnemonic219,959 views
- 0:26
Proper Squat Technique - Front View - MensGarage.comby MensGarage22,286 views
- 2:51
Flexibility Drills for Hips & Lower Bodyby mpaulreid13,885 views
- 1:31
275 Bulgarian Split Squat - Mike Zourdosby MikeZourdos50,871 views
- 0:50
800 pound / 363 kg Squat - ATG 100% RAWby BROZKNOWS836,981 views
Keen vid. Thanks
gonnason 4 years ago 3