Learn the complete yoga breath (dirgha pranayama) using your hands as guidance.
Be sure to visit http://www.reikiandyoga.com for details on Tammy Lawrence-Cymbalisty (that's me) and TLC Services.
Thanks for watching!
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@Honeychild333 Awesome Honeychild! Glad it helped you
ganesharocks 1 month ago
Thank you for the excellent tips! It's helped me tremendously!
Honeychild333 1 month ago