Tone Up Your Sun Salutes

Join Lillah for one of the most comprehensive and in depth training programs in the Carolinas.
Study the alignment principles of yoga as gifted to us by BKS Iyengar, integrated with predominate healing arts, body work and energy medicine practices. Explore the skills necessary for an authentic yoga and spiritual journey. Embrace Yoga as a healing art and build a solid foundation to skillfully and safely impart your yoga experience and wisdom to others. Lillah Schwartz, ERYT 500, Iyengar certified, 27 yrs experience. 828-254-7756, Asheville, NC. Lightenupyoga.com
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Yoga teacher Lillah Schwartz gives us some great insight on how to improve our sun salutation sequence. Learn the right way to flow between down dog, plank pose and up dog. Doing it the right way will keep your spine happy.
Lillah has been training yoga teachers for over 25 years. Enjoy more of her free videos at LightenUpYoga.com

Category:

Science & Technology

Tags:

• yoga
• teacher
• training
• pose
• upward
• downward
• dog
• plank
• Iyengar
• sun
• salute
• flow
• train
• class

[yomama799]

Wonderful instruction. Lillah is a great teacher and if you apply her instruction to your practice, your poses will improve.

[optahealth]

Lillah is an excellent teacher.

[LeslieLewisSword]

great instruction! I definitely advanced my understanding and experience of the sun salute from listening to Lillah in this video

[yoganoff]

Lillah provides great instruction and a high level of attentiveness to her students.

[searolyn]

Stick through the longish intro for fabulous instruction! Focus on alignment. Very helpful.