Pistol Squat, Single Leg Squat

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Uploaded by on Feb 17, 2008

Done on a box to take the strain on the hip flexor out of the equation. Add in a 15 lb. KB for fun.

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Education

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Standard YouTube License

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All Comments (4)

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  • THAT TAKES SKILL ANS STRENGTH!

  • nice strength!

  • that's some serious pistol'in! Nice.

  • THat is so unbelievably sexy = D .....I can do That with a weight vest on, with dumbells and on top of a Bosu ball(unstable surface)......what's ur upper body strength like, mine isnt good = /

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