"Kettle Bell Konnection" Class At HealthQuest Fitness Center!!!!
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Uploaded by CoachScottThom on May 27, 2009
http://ScottThom.com This class was an absolute blast to teach, great energy, and they really learned fast!! My goal was to teach some of the basic exercises you can perform with this versatile antique all the while having a good time, my boy http://TrainerJosh.com shot the vid...thanks brosky!! Create a great day- Coach T
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Really nice form and creativity with this vid. Def stealing some of these movements. Thanks Scott Tom! My only concern is using a hard wood flood for KB work.
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Thanks and yah don't want to put holes in the floor :)
CoachScottThom 1 year ago