http://www.nycpersonaltraining.net
I've been using the GTS (gravity training system) for the past 3 years as an effective tool to facilitate maximum healthy weight loss. By combining plyometrics (as seen in the video) and other techniques that I've developed exclusively for the gravity and my clients, we can achieve fantastic results, improve coordination and increase lean muscle. This video is Part 1 in a series of circuits on the Gravity created to achieve the maximum caloric loss in a 30 minute to 1 hour session. All exercises can be modifies depending on the client.
I work for the manufacturer and designer of this model. Call me with any questions: Sean Renfroe x233 @ EFI Sports Medicine in San Diego.
sarenfroe 3 years ago