Truth About Quickness - Single Leg Box Jumps

http://tinyurl.com/KeysToQuickness - Single leg box jumps are an effective exercise to build lower body strength, power, quickness, and balance. The box jumps will also help improve coordination and vertical jump - if used correctly.

Alex Maroko explains how to perform the standard single leg box jumps as well as a few jumping variations.

Alex also has a great "miniseries" on how to improve your quickness.

Take a look - http://tinyurl.com/KeysToQuickness

- Joe Hashey, CSCS -

(Sorry for the audio, the music was BLASTING)




Keywords:
single leg box jumps,
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vertical,
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Category:

Sports

Tags:

• single leg box jumps
• single leg
• box jump
• unilateral exercise
• truth about quickness
• quickness
• increase speed
• basketball drill
• plyometrics
• football speed

[jhashey]

Ha, like Jedd said in the last video - the music was deafening! Tons of stuff going on the back, tough to watch the video just once and catch everything.

[iwanttofight69]

What gym is this?

[ilnn408]

awesome shoes, just bought a pair, doing one leg box jumps, squats and deadlifts are great for stability

[hampharv]

where did you get those nike free 7.0s or what website did you get them from? I cant find them.

[hampharv]

What shoes are those and where did you get them?

[thenextprototype]

when i do this im worried that im gona fuck up my shin

[PureDedicationVideo]

maroko power.

[AlexMaroko]

LOL, I agree!

[alideutscher]

i couldnt hear anything! but to be honest what was going behind you was way more interesting..!