Marcus Martinez of MBody Strength demonstrates a 15 minute ab workout. Use your kettlebell of choice and a small open area for this ab burning workout.
Workout Details:
Windmill (L/R): 5 Reps
Half Get-Up (L/R): 5 Reps
Slow Sit-Up: 5 Reps
Gladiator (L/R): 30 seconds
Circuits: As many as you can in 15 minutes
Find out more at www.MBodyStrength.com
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brainstew232 1 year ago
Wow! Fun workout esp. the "gladiator." Never done that before w/ a kettle bell-- hard, but nice change in routine for me. Thanx
islandfit 2 years ago