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15 Minute Kettlebell Ab Workout

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Uploaded by on Mar 30, 2009

Marcus Martinez of MBody Strength demonstrates a 15 minute ab workout. Use your kettlebell of choice and a small open area for this ab burning workout.

Workout Details:
Windmill (L/R): 5 Reps
Half Get-Up (L/R): 5 Reps
Slow Sit-Up: 5 Reps
Gladiator (L/R): 30 seconds

Circuits: As many as you can in 15 minutes

Find out more at www.MBodyStrength.com

Category:

Sports

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License:

Standard YouTube License

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  • Like your videos...

  • Wow! Fun workout esp. the "gladiator." Never done that before w/ a kettle bell-- hard, but nice change in routine for me. Thanx

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