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Uploaded by tarabonner on Jun 7, 2009
Hip rotations or circles on an exercise ball loosen up the pelvis by releasing any built-up tension in the hip joints. It focuses on working the upper body and training your core.
Pets & Animals
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Great! Complete with Kitty Comments! P.S.: What a view you have!
TheMistressDidi 2 years ago
what the fuck!? HAHAHA
RabidxPanda 2 years ago
So funny! Please show us what u look like without the hairband!
MissJagUR 2 years ago
Will this exercise work if I don't have a cat? My cat is very uncooperative. haha
herekitty07 2 years ago
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Great! Complete with Kitty Comments! P.S.: What a view you have!
TheMistressDidi 2 years ago
what the fuck!? HAHAHA
RabidxPanda 2 years ago
So funny! Please show us what u look like without the hairband!
MissJagUR 2 years ago
Will this exercise work if I don't have a cat? My cat is very uncooperative. haha
herekitty07 2 years ago