How To Do A Backflip - Extremely Detailed Backflip Tutorial

This is an in-depth and easy to understand backflip tutorial that breaks down everything you need to know to do a perfect backflip. So whether you are able to flip already or are a beginner, I expect this tutorial to open you eyes to the specifics of landing the perfect backflip.

Thank you to everyone who likes and shares this video with friends. If you would like to request another tutorial and are interested in donating to help support the creation of these tutorials please visit http://tinyurl.com/TutorialDonations Any donates received will get a personal thank you email from me. Any donations around $20 will be able to request a tutorial that will be posted within the week of the received donation. Any $50 donation will be filmed, edited and posted with in that day to the next. Depending on when the donation was sent.

HOW TO BACKFLIP STEPS:

1: Understand that you should not flip unless you are properly prepared and have proper supervision.

2: You need to be able to get as much hight as possible (make sure not to throw your head back, It will ruin your chance at getting hight)

3: Using your arms (No BENT elbows) and your legs together jump straight up.

4: Now that you are in the air slam your knees up to your chest.

5: As your body starts to rotate over let your knees rotate to your hands and grab your shins and tuck as tight as possible.

6: Look back and spot the ground

7: Time it right and start to release your legs and untuck. (Try not to open to early.)

8: Land on the balls of your feet with bent knees and lightly absorb the impact.

Please post any video responses or questions you may have on doing a back flip. Remember it is very important that you prepare for this trick and only attempt it when you are ready to fully commit to the move.

Thanks for watching and please like, comment and subscribe.

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[hurumyboy]

I wish you were here with me....

[LaFlairParkour]

@hurumyboy lol me too... me tooo

[1133bruce]

U souk

[LaFlairParkour]

@1133bruce ok... ?

[7parkoursocceraddict]

if u never tried it in the gym and in the real world did u ever get hurt

[LaFlairParkour]

@7parkoursocceraddict bumps and bruises but not really

[loflopigis]

JESSIE! can you please do a reverse vault to precision please!

[pilipino45cal]

everything u say makes sense good thing im not fat to learn all these flips lol..........

[Sp0tt3dl3af]

hv*

[Sp0tt3dl3af]

Dude, u bc a hole on ur pants in da crotch area... :|

[eldarian123]

@1133bruce you can only dream of being as good as him

[CrazyParkourr]

can u pls tell me how long it took u to learn a frontflip? pls reply me back thx.and u rock man l wish u were my coach l will wld pay u how mch ever u want l really want u as my coach :(

[lendragonify]

the only thing im scared of i breaking my neck :(

[PingyPongi]

Okay so when I jump straight up should my body be straight or should I arch my back a little?

And when you say tuck at my highest peak, is it too late? Should I tuck a second before I get to my highest peak? And also, let's say I did the technique correctly on a mattress ( don't have a trampoline ) will I land on my head?

[XxEpIcXSnIpEeZxX]

Well that's if Jesse accepts it :L

[BDFDfreestylers]

hey guys i posted a vid response can you have a look at it and tell me what i could be doing better, i landed it but it was with a spotter and i dont land it EVERY SINGLE time by myself thanks guys

[dragonfly7491]

1:13 did your spine crack?