What is Ananda Yoga?

Ananda Yoga brings yoga back to its original spiritual essence.

Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.

What Makes Ananda Yoga Unique?

Energization Exercises

The Energization Exercises are a series of 39 special energy-control techniques that Paramhansa Yogananda developed in order to help the practitioner increase, focus, and control the life-force.

Affirmations

Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the postures natural effect on one's state of consciousness, bringing the mind actively and directly into one's practice.

Category:

Education

Tags:

• ananda
• yoga
• expanding
• light
• retreat
• yogananda
• kriyananda

[mrsamo17]

I love this, yoga has brought alot of goodness into my life, peace, acceptance, more love, being grateful & happiness. Kinda from Trinidad