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Uploaded by wolfdah on Aug 7, 2009
3 types of exercises to strengthen adductor and abductor muscles to prevent IT Band syndrome
Sports
Standard YouTube License
I have this pain at the side of my knee everytime i play soccer on the weekends~ but during the weekdays hile i am in school and not playing sports, my knee is perfectlly alright~ am i suffering from this??
Bayor25 1 year ago
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I have this pain at the side of my knee everytime i play soccer on the weekends~ but during the weekdays hile i am in school and not playing sports, my knee is perfectlly alright~ am i suffering from this??
Bayor25 1 year ago