Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

IT band/adductor/abductor exercises

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
5,477
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 7, 2009

3 types of exercises to strengthen adductor and abductor muscles to prevent IT Band syndrome

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • I have this pain at the side of my knee everytime i play soccer on the weekends~ but during the weekdays hile i am in school and not playing sports, my knee is perfectlly alright~ am i suffering from this??

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more