Dynamic Rows, Power Snatch, High Pulls
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Uploaded by pltnav on Aug 31, 2006
This video demonstrates the Dynamic Row, followed by the Power Snatch, and finally the High Pull. These lifts were performed at Eclipse 24/7 Fitness Center, Manila, Philippines
http://www.eclipsegym.com
- 21 likes, 13 dislikes
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Uploader Comments (pltnav)
Top Comments
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It's nice to know how to do dynamic rows, thanks a lot for that! I'm doing the bill starr 5x5 right now and trying to learn stuff since there's no trainer at my place that can really show me how to do such stuff.
I hope you keep posting this stuff it's great.
3 years ago 9
All Comments (12)
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Are you supposed to do dynamic rows that quickly?
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Good form, enjoyed the vid!! Thanks for this
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Fucking brilliant.
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nice shirt :)
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You mean something like Bill Star's 5x5? Could you send me a link?
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his legs go straight when he lifts up the weight during the rows, is that ok? i thought knees had to stay bent
yahoo1o1 3 years ago
His knees are slightly bent. It's difficult to see since he's wearing the training pants.
pltnav 3 years ago
Actually it's better to stop between reps and reset your form. He is more advanced so he's doing what we allow the athletes to do before they graduate to the Olympic lifts. If you like this video, you are going to LOVE the next video we're posting!
pltnav 4 years ago
please post a video of the squats and deadlifts for the 5x5 program that I read in eclipse's website. I want to learn the proper forms and I would like it to see them from you guys. thanks, and long live!
botskiss 5 years ago
Our camera is the latest Sony 3CCD and is of broadcast quality, but our rending software SUCKS!!!! When we work out our software problems, we'll be posting many more instructional videos of the finer points of our system, as well as never-before-seen things we've innovated with the help of our members.
pltnav 5 years ago