Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Arm Circles

Tone all parts of your arm muscles with little arm circles. Learn how to arm circles with free weights in this exercise video from a Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• free weight exercises
• pilates exercises
• arm exercises
• pilates workout
• free weight workout

[jasminka1991]

i no and i cant believe my question was open for 10 months for people to answer

i haven't worked out in a long time but i'll remember the adivce

thanks though

[MrRandomTroll]

@jasminka1991 ow ait thisw as 10 months ago u posted this o.0

[MrRandomTroll]

@jasminka1991 i suggest you start off with one hand if its too much and make sure u giv ur arms time 2 rest, so do torso, and next day sumthin else (incase u didint kno)

[itubedv]

w NO hanging extras!!

[itubedv]

if it hurts that means its working, the more u do it (like every day at the same time 4Xample), the quicker ur body gets used to it and the faster u get the results...believe me, i used to have enormous buffalo chicken ( eagle lol) wings and now im proud of wearing sleeveless's :D

[jasminka1991]

this caused pain on my arms, that's why i have to do one arm at a time. Any suggestions?