#148 - *Whisper* Panic Attack Relaxation

Hey guys :)

This video is a response to requests for a relaxation session that is designed to help you deal with panic attacks.

I added a bit of panning for a more personal touch.

Panning is editing the audio, so that the sound seems to be moving from left to right channels, hoping to offer you a more pleasing and relaxing whisper sensation.

If you prefer no panning, you can download the normal version using the link below.

Hope you enjoy :) x

Download mp3: http://bit.ly/ollHhp

Download (no panning) mp3: http://bit.ly/qwNJHN

Add me on facebook: http://on.fb.me/fTprqz

Image credits: http://bit.ly/pbqIew

Category:

Nonprofits & Activism

Tags:

• whisper
• whispering
• whispercrystal
• panic
• attack
• control
• release
• relaxation
• soothing
• female
• voice
• ASMR
• Autonomous
• Sensory
• Meridian
• Response
• yt:crop=16:9

[Fishka19]

Hi! I'm a huge fan of yours and just wanted to say thanks- yesterday I was really ill and only thanks to you I could fall asleep! Bless you!

[WhisperCrystal]

@Fishka19 I'm so sorry to hear you weren't feeling well... It comforts me to know this video helped. Thank you for listening. x

[nanushka]

I have panic attaks once in a while, and they're very very strong. This sort of video would not help me in the middle of the attack, however, I think it would help me to chill out and fall asleep after it all passes. Thank you for your tremendous effort Crystal, I do love your videos more than anything here in youtube :)

[WhisperCrystal]

@nanushka I think this is designed to deal with the fear of panick attack, and try to stop it before it actually happens. Remembering some of the key things, and finding that comfortable, safe place, and reminding ourselves that this feeling will pass, we can control it and it cannot hurt us will help to avoid it. Hopefully that way, in time we will manage to beat it altogether. Listening to it after it happens is also a good idea. Need to give your body a good rest after such an ordeal. x

[GLaDOS84]

If this girl and Lillium got together it'd be pretty crazy, and by crazy I mean zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzzzzzzzzzzzzzzzzzzzz...

[CommonSenseBlokeiam]

@meadowbright Hi thank's. How come men whisperer vids don't do it for me?

Only female whispering vids give the effect you describe.

[meadowbright]

@CommonSenseBlokeiam The effect you're describing is called ASMR. A lot of people (myself included) get it. I'm no neuroscientist, but there are articles you can google about it. No, you're not a crank, a freak, a weirdo, or anything like that. That's why we all watch these videos. Actually we're very lucky, it's an all natural, intensely pleasurable high with only positive side effects! Hope that helped! :)

[CommonSenseBlokeiam]

Have you ever had your partner run her fingers through your hair and got goose bumps, or tickle your back with the same effect?

Your voice has the same effect on me. Very relaxing. Am i some sort of crank for saying this?

[komzaton]

this is genius. LOLLO

[singinglawnchair]

I have anxiety and depression as well as bipolar disorder and high-functioning autism, and I had a very massive panic attack this evening. Your voice calmed me down so much that I fell asleep before the end of the video. Thank you for these videos, Crystal! They help so much. :)

[Fab4Sunrises]

Crystal, you are a godsend! I had a terrible nightmare that woke me at 4 in the morning, and your sweet voice helped to lull me back to sleep.

[blackvelvetgirl1992]

This helps me a lot. Because I have panic disorder. When I looked at this so I had a really safe and relaxed feeling.

[paradiseinVA]

I watched 3 of your videos today and took 3 naps. All before 3pm! I will watch every time I need to relax from now on!