Diet Tips : How to Lose Water Weight
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Hi! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my BF got ripped 6 pack abs and lost lots of weight with it.
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I'm not fat....it's water
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Who eats a big mac in the club?
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Drinking more water makes you retain whatever you drink. If you drink more soda's it influences dehydration (which isnt always a bad thing if you dont drink too many) , you lose all that water in your system until you replenish it with more.
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hey hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.
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@Gentilseulement - I think he just eye balled me. lol I have a lot of hormonal and stress swelling right now.
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@runm026 How did your doctor estimate how much water weight you hold?
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you lose water weight to tone up or to drop lbs for something were you simply need to weigh less for, (example; mma fighters that need to drop pounds to be in their division) but if you're overweight you need to make real changes in your diet and exercise to really lose weight. it's not easy at first, but that's life. either take what you have or work to change it.
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There are tons of ways to lose water weight. Me being a MMAist in the 205lb division, I use sauna suits and sauna rooms, drink 12oz of water an hour while im awake, cut my calories by half but use slightly more carbs and protein for the energy I need and the repairing my body requires. I walk around at about 235lbs, in two weeks I can be at 205lbs.
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My Dr. said that he could tell that I was holding on to 15-20 pounds of water weight, and I am only 50 pound over my ideal body weight.
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how to lose water weight
Step1: TAKE A PISS!
xxEternalTorturexx 11 months ago 15
I think this video gives off the wrong message. Obese people may be carrying excess water weight from a high carbohydrate/sodium intake, but that'll naturally lessen by itself with a proper diet. There is no use making a primary goal to lose water weight, concentrate on having a cleaner diet.
MrZAU 2 years ago 12