how to give up chocolate

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Uploaded by on Apr 10, 2007

Nigel Denby, nutritionist, with his SMART tips on giving up choc!

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  • @be300x good job and good luck for the future :)

  • Toast with honey. It's the sweetness in the chocolate I craved, so I substituted it with toast (using wholemeal bread) with healthy honey. It worked for me. Or eat a cupful of raisons or saltines.

  • Great video! I've decided to quit chocolate for all of this month to try and learn to enjoy chocolate in moderation, so it's been 5 days so far and there's a lot of great points here to help spur me on. However, shame you added all those yummy pics of chocolate cake at the end as I'm craving now!! :P

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