Gain 10-15 Pound of Muscle in 8 WEEKS (Part 1) -Brandon Carter

Go to http://BuildMuscleBurnFat.info/ to download my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Gain 10-15 Pound of Muscle in 8 WEEKS (Part 1)
This is a Diet/Meal Plan For People That Want To BULK UP FAST
DO NOT FOLLOW THIS PLAN IF YOUR TRYING TO LOSE FAT!

You Can Expect to Gain a Little Fat Wile on This Diet
But You Will Gain WAY more MUSCLE Than Fat
And You Be Able To Burn It Of FAST When The 8 Weeks are Up

If You Don't Want To Gain Any Fat Wile Doing This Plan
You Can Cut The Carbs In Half
And Stop Eating Carbs After 3 PM
(unless you workout at night)


This Plan is JUST and example of what you can eat for your meals.
I used a this diet to gain almost 20 pound of lean mass a few years ago.
This time I'm just having my girl cook a big ass pot of chilly that I will eat
7 times a day with pasta. That way I Dont have to think about anything
I Suggest that you use a Journal or your Smart Phone to
Keep Track of What you eat every day
To keep yourself accountable


In "Part 2" I show you what excesses to do wile on this plan
To make sure you gain as much Muscle and as little fat as possible

Go to http://BuildMuscleBurnFat.info/ to download my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

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[xm58]

its a mass!not deit so shut up all

[dcenate2011]

LOL well if we can eat this awesome junk food shit and burn fat alright than!

[corolla0814]

Gain 10-15 Pound of fat in 8 WEEKS (Part 1) -Brandon Carter

[dotbadburn]

Best meal goes to number 7! Definitely I would follow my meal plan all day errr night...lol

[gamdal]

damn i have not pussy to eat

[GoooboopTT]

Hey Brandon, if I don't have much time for these meals, should I use protein whey instead ? If so, which brand you'd recommend and how much I need for that? (cuz it usually comes with 5lbs pack or 2lbs one). I'm an average guy, weight about 165lbs (75kg). Much appreciated. :)

[PhamiBeats]

@alexanderkenniethbam that was for Brandond but haha thanks for the follow, I follow back!

[alexanderkenniethbam]

@PhamiBeats ok i just folllowed u,follow me back,although im not using my tweeter yet

[PhamiBeats]

@alexanderkenniethbam I think that beat is older than Ryan's Breathe, but yes, he is heavily inspired by him. Other than that @BrandonCarterTV pls unfollow my old twitter @TheRealPhami and follow @PhamiBeatz I already follow you with the new one. When you gon drop a new beat or summ?

[alexanderkenniethbam]

@PhamiBeats yeah its nice and he sampled a little of ryan leslie's breathe