Off-Season Football Training : Off-Season Football Training: Pull-ups

Pull-ups during the football off-season will develop upper body strength in the arms and back. Learn pull-up exercises from a professional fitness trainer in this free sports fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• football
• football training
• fitness
• exercise
• training
• stretches
• strength
• quickness