systema (how to punch 1 version) RMA UK

Relax and stand with you back straight as possible in a good posture

start with one arm (your best) then start by relaxing the shoulder as much as possible let your arm drop and hang like a rope so that you wrist is lose,

Your hand should like the end of the rope whipping around,

Lift your arm up from the elbow, keep your wrist is lose but now align the knuckles and wrist to elbow in a straight line,

Now move this part of the arm from the elbow,

Move the elbow up so the arm comes into position to punch as you punch you turn the body/shoulders in a way like a door shutting.

On the impact tense the fist of the hand, the fist should impact like a stamp! (like an address stamp on a package or envelope)

Drive the arm elbow then shoulder on that side of the body into and slightly beyond the target,
in one unit as soon as the energy of the punch has been transferred relax all of the parts again,

The power of the punch comes from the transfer of energy in a bio mechanically linked wave. Oh it and follows your breathing,

The power comes from the movement, intention and breathing and NOT from muscle power and tension

Russian Martial Art UK Trevor Robinson

Category:

Education

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• rma
• punch
• punching
• mma
• bbj
• kung
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• karate
• strike
• ninjutsu
• movement
• boxing
• martial
• arts
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[devilu18]

lucky your wife is not at home,she'd show yow how to take a punch!

[gekiryudojo]

@devilu18 I wasn't married then! I am now and will has to find a new target.

[lokalllize]

@gekiryudojo how come you took up sytema did you do anything else before

[gekiryudojo]

@lokalllize because it is the best I did many arts before over 40years now Ninjutsu Karate Jodo aikido aikijutsu boxing 7th dan in 10 arts 4th in karate

[gabethomson1]

Dude looks like he needs a nap.

[gekiryudojo]

@gabethomson1 this Dude has MS and was very ill that the time of this Video

[gekiryudojo]

@MossadOwnzU just an old  Drunk alcoholic who is deaf! so who cares?

[MossadOwnzU]

Poor neighbors, in case there were any...

[paulcruz3363]

The question is who does he have chained up in his basement?...lol

[dertphu]

the man Rotary

[hanfuckingsolo]

Thanks for sharing this coach, ive been interested in learning atleast the basics of this punch and this is one of the few times i've actually stumbled upon a video with someone who explains this in english AND in a way thats easy to understand.

Salutations from sweden.

[DemonwindMando]

@IviboyPinki  I love a happy reunion :)

[IviboyPinki]

he looks like my father...and he's hittin' the wall like my father hitted me when i was a child. Omg...this is my father

[MrAaronch]

Hello my friend thank you for sharing. If I may make a request would it be possible to share basic Systema Meditation and Breathing techniques and share Kuji-In of the Bujinkan system and compare and contrast them if possible? I believe that many would find it very valuable and very enlightening. Blessings my friend, Namaste