Deadlift Training: Max Effort Rack Pulls - 090909 3 0001
Loading...
Loading...
495
views
Uploaded by hvyliftergrl on Sep 10, 2009
Deadlift Training: Max Effort Rack Pulls
Link to this comment:
Share to:
Loading...
- 0:40Kat 225 deadlift at 96-98 pounds!!!by supermanphil264,055 views
- 0:181040lb rack pulls for 5 repsby NickBestProStrongman21,597 views
- 0:44Josephine Kvist Knäböj 091023by violatingnewyork345 views
- 3:12Squat Training 082109by hvyliftergrl240 views
- 5:45Deadlift Trainingby T3Training281 views
- 1:37Jeannie Bassi DeadLifts Twice Her Body Weightby studinthemaking144,077 views
- 2:41Jill Mills - World's Strongest Womanby aposwil45,791 views
- 0:31Super Training Pull Upsby supertraining0619,251 views
- 6:46Entrenamiento con Sensaciones de Peso Libre: Ma...by bhhipower4,681 views
- 0:50Suzanne - 07/14/2009 Deadlift Trainingby hangcleaner1,271 views
- 0:18Max Rack - Bicep Curlby KAMCOINTL7,153 views
- 8:23Chinese women's weightlifting teamby Sarge34322,027 views
- 3:05Star Trac Max Rack®by startracfitness11,626 views
- 4:26Week 1: DL Training 20090827by hvyliftergrl74 views
- 0:12Michele Cogger Deadlift Training 350 lbsby BigIronGym1,408 views
- 5:522010 USAPL Women's Nationals Trainingby SupremeSportsPT2,867 views
- 2:52Female Powerlifter 320 lbs Deadlift/World Champ...by dannasnow11,426 views
- 1:46Trapezio , Santo Domingo , Viva dominicus agost...by Barbbarina5,047 views
- 5:12021810 Deadlift Week 8 ASF.MOVby hvyliftergrl25 views
- 0:41mark felix deadlift training reps 350kg no strapsby ayebygum74,094 views
Actually not as bad as it looks. Just hurt like and S.O.B. when I got home and cleaned them up.
You have never seen Zercher squats!! What!!! Add them to your program NOW!! Lol! Everyone should endure this torture! Lol! All kidding aside, they are great for building the hip flexors and quadriceps. Yeah, I know I am doing the wiggle worm with them, but still getting used to the movement. I prefer the Zercher to the traditional Front Squat, it is easier on my shoulders.
hvyliftergrl 2 years ago
haha i now thats going to hurt tommarow your hands. and i never seen thise kind of front squats before. and its kind of funny how no one even bothers looking at you they just keep lookin stright forward haha. and your gym is set up pretty weird its like built in sections.
charlesmcwilliams 2 years ago