Panic Attacks, Anxiety, Depression and Me
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Uploader Comments (AnxietyCoach)
All Comments (40)
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so hi there my names heather im 19 so last night i had my vary first vary horrbile panic attack now ive had them befor never thought anything of it till this one happend .. i thought i was going to die my harrt was pounding i could breath i had i one vesion and one only that was i thought i was going to die i was really bad i was sitting in my parents living room all of a sudden my heart started pounding i was not sure what was going on put i later found out thank you this video helped
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I am observing your video and its interesting
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@qISnowmanIp same here except now i have them while sober( i completely quit cannibus )
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@DARKR3APZ Yes often.
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i had a big panic attack yesterday, it was so bad mum called 999, i lost feelins in my hands and Pins and needles all over my body even in my head, i was about to pass out, and my hands made a funny shape, anyone had one that bad b4??
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Its getting to me daily. Especially while driving. Driving always brings it on. Not sure why it didnt used to. Never been in a wreck, not afraid to drive.
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i had a panic attack yesterday coz i was stoned out of my face lol my own fault completely
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@WIZxxxxx no man ure not going crazy i use to feel exactly like ure symptoms .. It will be better belive me . I have some bad days like 2 or 3 days at the moment but mostly im fine and im getting better!!! It will pass man belive in ureself!!
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@getfunky79 you feel like shit all the time. like when i come home from school i feel like screaming and my chest feels heavy my hart feels like its pumping way to hard all the time i really dont want to eat at all and the hole day i feel like jello i some times want to cry for no reason and i keep thinking about stuff i dont want to think about i keep telling my self im crazy o and i dont really talk to any of my friends at school are on the weekends. it sucks ass man
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how does anxiety hits you it is daily or u have some days bad and others are good?
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Ever since I started exercise its been the single most effective thing i've done in the last 6 years to help alleviate my anxiety. Its amazing how much better I feel.
PetesBloodyHand 1 year ago
@PetesBloodyHand
Yeah, I was just out exercising . Motocoss for me today! FUN
AnxietyCoach 1 year ago
Absolutely. If we didn't feel like we were going to die this would't be that big of a deal. We all feel like we are dieing, you just get used to it over time. The more panic-attacks that you have (and you never really die) the more that you get over that fear.
AnxietyCoach 3 years ago