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Gilad's Sculpt and Tone

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Uploaded by on Apr 3, 2010

Strengthen and define your entire body with this
total muscle-conditioning workout.
This program will help increase your lean muscle-to-fat
ratio, making you look and feel your best!
Light hand-weights 1-5 lbs. are used throughout the
workout. The moves are simple and easy to follow and
you're sure to get results everyone will notice!
Length:
65 min.
Type:
Toning
Level:
Intermediate
Format:
DVD only (works in all countries

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  • @MaryEmerson80 Oh brother, just admit you're too lazy and don't love yourself enough to work out instead of this lame post you put up.

  • This looks intense. and I dont lovive near a beach.

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