Beat the heat with healthy ice-cold shake

whey protein has no side effects that I know of.

he's like a nerds head on top of he-mans body!!

one reason muscle milk sucks big time besides the sugar and all the fat and calories is that its loaded with MSG as well. Out of all the protein powder products out its probably the worst, but somehow the most popular, i guess people are drawn to seeing adrian peterson pulling a car and go out and buy that crap.

The reason I disagree with cardio first is it depletes all your muscle glycogen stores, its better to lift first and use the glycogen so you have the energy to fuel your workout and then do the cardio in the hopes of burning calories and fat and fuel.

This was a very good tip. I made one of these yesterday, its great! Taste very good. And it was a bit fun to do as well :-)

Looking forward to more great clips!

I bought a blender of the model that you recommend on your site. It works great and now I'm looking forward to my frozen banana/protein powder shake each morning.

ROFL, I just fell off my chair laughing LMAO

How much protein you need depends on your weight: 1 g per lb of bodyweight is the rule of thumb. More won't help.

Also check Scooby's site under Nutrition. There's loads of information on the subject.

How old you can take protein???

(continued...) In my experience a whey protein shake is used as a meal replacement, if you're say at the gym and dont have time to eat. Count it as one of your 1/6 daily intake of protein but only have 1 shake daily. It will state on the label too much will just make your stomach sick. Shakes can be taken anytime throughout the day pre or post workout. Hope this helps - Somebody please comment if I've missed anything