Order this DVD at http://www.shopcathe.com
Higher Intensity Step is 59 super fun minutes of advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge.
Oh that push-up section around the world had me cringing, anyone else out there that just Hate doing push-ups, but love doing weights for chest? Just can't seem to get strong on push-ups, but can bench a wee bit good :)
zpowerful 9 months ago
i need the steps. for our sportlesson. how i can wirte it down ?
killka97 10 months ago
what song is that playing around 3:00 and 3:15
Braxis12 1 year ago
She is the best
anusockinmydrawer 2 years ago