Cathe Friedrich's 4 Day Split - Higher Intensity Step

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Uploaded by on Feb 6, 2009

Order this DVD at http://www.shopcathe.com

Higher Intensity Step is 59 super fun minutes of advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge.

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  • Oh that push-up section around the world had me cringing, anyone else out there that just Hate doing push-ups, but love doing weights for chest? Just can't seem to get strong on push-ups, but can bench a wee bit good :)

  • i need the steps. for our sportlesson. how i can wirte it down ?

  • what song is that playing around 3:00 and 3:15

  • She is the best

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