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Uploaded by raineroh on Jan 3, 2011
Strength: Push Jerk 5-5-5 repsThen: 5 rounds of:1 minute: 45 sec Hang Power Snatch, 15 sec rest1 minute: 30 sec DU's/Singles, 30 sec rest1 Minute: 5 fast Burpees, rest of minute rest
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