Fitness Ball 4 Tennis Players 1 HD
Loading...
Uploaded by traineraustin on Nov 4, 2009
http://web.me.com/austintrainer/McTeer_Video_Productions/Fit_4_Tennis.html fitness ball training 4 tennis players, 56 great exercises available on dvd, cd or direct download, scott mcteer, austin, texas
Why Fitness Ball Training? Imo, the Fitness Ball is the best piece of exercise equipment ever invented!
The Fitness Ball is 3-dimensional and is pure functional fitness. It will improve athletic performance, stretch and shape your body and dramatically improve your functional strength, endurance & stability! Older folks will feel younger! All ages & fitness Levels!
For each Level there are 12-14 lower-body-core exercises & 12-14 upper-body-core exercises. These exercises can exist as a stand-alone resistance training program or can be integrated into an existing program.
DownLoad Videos & CDs are QuickTime mpeg4 format; download latest version of Quicktime (free). There are 3 videos for each level. DVDs are 720HD Video!
The long video in each set has audio instruction, slow motion & pics (watch at least once in its entirety). The clips & pics videos for each level are shorter & allow you quick access to exercises while you work out.
Why Fitness Ball Training 4 Tennis?
For 16 yrs I played tournament tennis, #2 singles & #1 doubles at Duke University, Top 500 on ATP Tour, 250+ tournaments
For 7 yrs I was a Teaching Pro & Director of Tennis at Loehr-Groppel-Etcheberry Sport Science in Tampa, Florida.
I coached and traveled with 4 pro tennis players.
For the past 12 yrs Ive been a fitness trainer & strength-conditioning specialist I know tennis! I know fitness! I know what fitness ball training can do 4 YOU!
3:00
Fitness Ball 4 Tennis Players 3 HDby traineraustin3,166 views- 0:47
Russian Twist Fitness Ball Training Tennisby traineraustin5,111 views
- 0:18
andy murray agility exerciseby procompare6,291 views
- 3:18
Fitness Ball Training 4 Tennis Players 2 HDby traineraustin4,126 views
- 3:46
Strength Training 4 Tennis Playersby traineraustin8,308 views
- 0:28
1 Leg Deadlift Fitness Ball Training Tennisby traineraustin2,608 views
- 5:56
Fitness Tennis Programby DanMasterFilms53,477 views
- 4:11
WTA Tennis Pro Dominika Dieskova shows us her core training exercisesby tenniscrazedotcom8,794 views
- 3:06
Fitness Performance Training for Tennis Players: Footworkby traineraustin1,669 views
- 3:20
Tennis Fitness -- Resistance Band Part 1by EssentialTennis8,020 views
- 2:46
Eye tracking, tennis cues for anticipation: www.isportscience.comby Hunfalvaym2,727 views
- 3:58
Tennis Conditioningby laoxygenandiron48,315 views
- 4:16
Agility Ladder Footwork Training for Tennis Playersby traineraustin655 views
- 3:15
Tennis Groundstrokes with a Fitness Ballby traineraustin387 views
- 0:08
Tennis Core Excercise Medicine Ball & Fitballby mickmccarron1,499 views
- 4:36
McTeer Fitness Training 4 Tennis Playersby traineraustin4,990 views
- 2:14
Calisthenics/Yoga Style Routine on Swiss Ball:Core Fitness B ALLZERCISEby TJONTHEBALL2,561 views
- 0:37
2 Leg Bridge Fitness Ball Training Tennisby traineraustin2,110 views
- 2:43
Fitness Ball Training 4 Tennis Players 2by traineraustin1,629 views
Link to this comment:
Video Responses
All Comments (0)