Bootcamp Calorie Burn - Workout Video - ExerciseTV

ANNOUNCEMENT: Hiiii guys I wanted to let you know about a challenge starting on may the 1st. I will try my best to keep up with it, it's a 21 days challenge I've seen so many great results. It's tottaly free. Click here if you wanna join mrshutupandtrain.com/30daycc/ . Please send me a message saying (I'm in) if you join. Follow @mrshutupandtrain on instagram for daily inspirational pics!you can find this guy on youtube, twitter,facebook,instagram just type "mr shut up and train". AND IT'S OK IF YOU JOIN LATE. If you join please follow me on instagram (if you're going to post pictures of your progress) @shorouk93 and ask me to follow back so that I know it's one of you guys!


Damn!! I Love this routine, it makes all ur body sore in the morning, ur butt, abs, legs, arms & everything, but once u get used to it, it gets very very easy.
a really gd workout if u dnt have time/money to go to the Gym... it takes only 32 mins off of ur life and it's pretty easy, you can do it when u're having a lazy day.

Alot of u have been askin...:"How many calories did I just burn??"
Well as @cmenochs said:-
everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately


Hope u enjoy it...If it's hard for you then don't worry, just keep working out & it'll get easier & easier.... stay healthy.

1)Drink lots of water during the day & a glass before u start working out.
2)Eat brown bread & brown rice instead of white
3)use olive oil (It doesn't mean that it has less calories, BUT it's much healthier) & u wanna stay fit AND healthy =)
4)Eat in smaller plates which will help u eat small portions !
5)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building,play with ur children,YOU go get that glass of water, YOU go get that remote, YOU go open the door.
6)Eat lots of vegetables & fruits.

You can do this 3-4 times a week & yes u can do it daily if u want to!


Wanna download this?Here's a link:

http://www.4shared.com/video/8JWIGSC0...

Last but not least.. I do not own this.

• Category

  Sports

[Dennis Brown]

you can start with eating low calostrol food. also do like I did and join gOalsummer2013.Info ,it is helping me so much

[Bill Roberts]

look at life through the windshield, not the rear view mirror. start losing weight now - copy and paste this link at the browser

GoaLsummer2013.info

[Eliane Ambers]

we have the remedy for you. because being overweight is a big problem

goalsummer2013.info