Supine Pull Up (www.trainatp.com)
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Uploader Comments (gshinoskie)
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All Comments (4)
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@weathered79 if you can't do pull ups or chin ups you need to try this for strength the back ,
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Wouldn't dumbel rows allow you to build mass faster?
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waouw impressive ! xd
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are these as effective as standard pull ups and do they work the biceps
weathered79 3 years ago
If you can do pull ups then I would stick to them. Change it up a bit do neutral, supinated, pronated, mixed grip or any of the pull ups listed in our exercise index. I wouldnt stick with the same one for more than 3 weeks. This is good for beginners who cant do pull ups and is more of a row then a pull up. Check out our home page to see all 400+ of our exercises
gshinoskie 3 years ago