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How to Train and Build Big Biceps - Hints and Tips

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Uploaded by on Aug 11, 2008

How to build and train big biceps. To build massive biceps you can use the hints and tips. These tips and hints will ensure you have huge arms and biceps to be proud of

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Uploader Comments (BazBlog)

  • excellent training for biceps

  • @Dieguilloeltunante - thanks very much. i find it works really well. I do not think you should overdo it but now and again it is a wonderful extra to your training. Baz

  • @BazBlog Great video. Can you send me that info too please? Thank you.

  • @YouJustGotServedNub - sure no problem i will send you some info. Baz

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  • @Haizum74 Thanks for the tips. I will keep them in mind for the next workout!

  • @JooLmsc Hope you dont mind me adding something here. One suggestion. As you are only getting into working out I would suggest an all over workout with one specific exercise per body part rather than a split routine. Your muscles and body need to build the 'scaffolding' i.e stronger muscles, tendons etc etc before switching to a split routine whereby you concentrate on a number of exercises per muscle group. Getting the framework in my opinion is important, especially at your age. Just a suggest

  • @amanpreet41 - sure. Baz

  • @BazBlog

    Could you send me that same info please too? :)

  • @KillerK0Rn - sure no problem. Baz

  • Hi baz, could u send me the same info as JooLmsc please? I fit his description ;)

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