Backflip Tutorial for beginners and advanced

Is the Tutorial ok?

Category:

Howto & Style

Tags:

• how
• to
• backflip
• tutorial
• backtuck
• high
• highest
• expert
• exercices
• whip
• back
• superman
• standing
• instructions
• educational
• jesusbackflip
• step
• by
• variants
• advanced
• cheerleading
• tips
• techniques
• cheers
• video
• pictures
• tuck

[123Jeeniuz123]

What if i can do it perfect in the pool without height or board? Does that mean anything

[XMAMan]

@123Jeeniuz123 Yes, that mean, that you can do it on ground/sand with spotter.

[cjs3872]

What if you want to eventually do a flip, and can't land a simple jump? A few days ago on an unseasonably warm day where I live, I took my shoes off at the field I visit when I try handstands and cartwheels (there's no gym within reach of where I live, since I have to use a bus to travel), and tried a few simple jumps, and when I landed, I felt pain on the top of my feet. Two days later, I felt pain at the back of my right heel, and discovered a bump or knot there. I still feel pain there.

[XMAMan]

@cjs3872 Make rest until you can do jump

[88sprite88]

the tutorial it's good but if you dont have a fucking gym?

[XMAMan]

@88sprite88 Than go to a sand-heap

[TheDslide]

land on your head and break your neck (FUNNY) ? What's funny ?

[XMAMan]

@tehonlygod shit happens^^

[0maxk]

I still cant do it.

[123Jeeniuz123]

@XMAMan Thank you for response, im just kinda scared. I will try it today

[l05tcau5e010]

@girlfartwwe28 its not your head that is making you rotate, i had to learn this on a trampoline to figure it out but it you just tuck with your legs and dont lean your head back the force of your tuck should be enough to make you rotate and since you dont lean your head back you lose no height and go straight up and down. Hope that helps :)

[KrazyKeaz]

Nice! how about for round off backtucks? I can do my standing tucks easy. I want to round off into it but i feel like i might jump and not tuck scared :((

[girlfartwwe28]

well for a frontflip i somersault and when i do a flip thingy my head automatically tucks itself. but i dont understand how your supposed to get around in a front or a backflip

[mag51284]

dude, whats your vertical?

[mag51284]

@girlfartwwe28 its all in how you swing your arms (atleast thats what i think, i cant do a backflip :P)

[terenfrancis678]

lol the split at the end