Progressive Overload Upper B Week 1
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Uploaded by jasonjinx on Jun 30, 2011
Barbell Incline Bench Press - Medium Grip(took off two 5lb plates) 145 x 12
Pullups (assisted machine 12 plates) x 12
Side Lateral Raise 20 x 12
Dumbbell Shrug 70 x 12
Lying Triceps Press 60 x 12
Dumbbell Bicep Curl 25 x 15
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