Tire Dragging for a KIller Leg Workout - How to get Strong Legs w/ Bad Knees - Spartan Training
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Uploaded by PerformanceU on May 12, 2009
Owner of Performance U in Baltimore MD, Nick Tumminello shows you how to get killer legs using an old tire.
Tire dragging is great conditioning for MMA, Wrestling, Football, Rugby athletes.
Its also great for figure competitors and bodybuilders as an alternative to traditional leg exercises.
NickTumminello.com
- 15 likes, 1 dislikes
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All Comments (16)
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slavery :?
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what kinda straps are those and where can I get them from?
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damn, o girl got a body and she has some sexy ass legs mmm yummy lol hahaha
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This is really not an efficient way to move a tire around.
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O///.///O dat ass..
.....but ..yeah...I'm sure the concrete is great on the knees, and ankles.
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@beardiebrownify OR A REAL WORKOUT!
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@mistahsaleen no that would be a job you do lol
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Nice, buttt if u want a real workout try pushing a 200ib+ wheel barrel with concrete, gravel or sand it works your legs chest arms and shoulder def a core
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@simple1210 just get a strap that will carry a load of 300lbs at minimum and make sure you use a chain to wrap around the tire, your chest harness is up to you. a tire, if you have local farmers tallk to them and ask if they have any old tractor tires.
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lucky me that I have a couple of those tires left from my old smart car...NOT!
can i use my step mother instead? she's pretty big.
bubbsgo 1 year ago 18
I know it wasnt the idea but I get a little excited. Nobody else say it but NICE ASS.
chumokwan 11 months ago 4