Squat,Curl and Press

http://xcellfitness.co.in/
One ofthe best exercise thatyou can do to reduce weight,reduce fat and tone up your muscles is Squat,Curl and Press.Its a three part exercise wherein you do a squat,bicep curl and shoulder press,considering you are working so many muscles groups together,this exercise is not only value for your time but an excellent exercise to burn a huge amountof calories.If you really wanna reduce body fat then do this exercise for 10 minutes on every alternate day with a healthy eating pattern.

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Category:

Howto & Style

Tags:

• Best Weight Loss Exercise
• weight loss
• fat loss exercise
• weight loss workout
• raghav pande
• new delhi
• Fitness
• Training
• Muscle
• Physical Exercise
• Gym
• Health
• Lose
• Muscles

[12345munnabhaimbbs]

Nice fitness tip..am gonna try it out from today itself..Thank You

[Xcellfitnessindia]

@12345munnabhaimbbs Thanks for watching ....check out more videos on my channel .....regards raghav :-)

[nepalikanchinana]

how much does your dumbbell weight?

btw love this workout!!

=]

[Xcellfitnessindia]

@nepalikanchinana its 20 pounds each side .....check out more videos on my channel regards raghav :-)

[rossoneri151090]

hey man. i am from mumbai. i am 6.2 ft and 124 kgs..i have broad body. i have lots of fats near chest n back area. it is shapeless... plus i need to brng my weight down to 100 kgs... please suggest best possible workouts.. any suppliments for weight loss and etc. please do reply man! :(

[Xcellfitnessindia]

@rossoneri151090 Hey,ok if your goal is weight loss then you gotta on the following 1) Most important your diet ,its 70 percent of our complete progress,if you not gonna follow a healthy then no amount of workout will help so start by eating smaller quantity and frequently and avoid all processed food like sugar,chips,biscuits coz thats the reason we why we all have body fat. 2) Exercise three days to four days week ...check out body weight workous on my channel.....raghav :-)

[jostenat]

@Xcellfitnessindia ok thanks..helps alot..=) i have another question..

i watched your dumbell work out vid..and you said theirs an interval of 1 day after the work out..

what do you suggest i do during the interval days?..sor

ry for my english..thanks..

[MrDrashti]

Nice music as well :)

[MrDrashti]

What do you do pretty boy? Are you a fitness trainer, model or just a fitness enthusiast?? There are (I suppose) no videos on workout made in English by an Indian on youtube. So you are going International huh???Your body fat level is really low which gives you that chiseled look and that is the hardest thing to do. You can get strong but getting that look is difficult. Welldone! Would have appreciated it more if you would have made these videos in Hindi. But great job anyway!

[Xcellfitnessindia]

@jostenat Hey thats pretty cool ....just make sure that you increase your protein intake so that there is no muscle loss...stick with atleast 2 grams of protein per kg of body weight ......regards raghav :-)