Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Outdoor Agility Training : Uphill Sprint for Agility Training

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,851
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Apr 23, 2008

Sprinting uphill develops strength and speed; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • @kctraceur yup I actually did jog up the hill but next time I will sprint up hard just for you:) yup 2 years later

  • @uberskater1337 I was slow for a purpose it was basic lol wow

  • she is slow

  • army training styles lol

  • Uphill sprint....

    so you jog up it?

    I'm confused. Exploding 100% will bring great results in many ways, one of those being agility. Don't waste time jogging, actually sprint.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more