Sprinting uphill develops strength and speed; practice agility training for sports or martial arts in this free workout video.
Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller
@kctraceur yup I actually did jog up the hill but next time I will sprint up hard just for you:) yup 2 years later
uniqtrainsnyc 5 months ago
@uberskater1337 I was slow for a purpose it was basic lol wow
uniqtrainsnyc 5 months ago
she is slow
uberskater1337 11 months ago
army training styles lol
junmun123 2 years ago
Uphill sprint....
so you jog up it?
I'm confused. Exploding 100% will bring great results in many ways, one of those being agility. Don't waste time jogging, actually sprint.
kctraceur 3 years ago