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How To: Kettlebell Goblet Squat

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Uploaded on Nov 21, 2010

http://www.chroniclesofstrength.com

Pat Flynn RKC

The kettlebell goblet squat is an incredibly simple, yet effective squat variation. It helps to develop the fundamental squatting movement pattern, loosen up tight hips, and strengthen the legs and glutes.

Requirements for a good squat:
-Back is flat
-Heels are planted
-Knees track the toes
-Hips and shoulders ascend at the same rate

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