Free Throw Shooting

2 key elemnts to great free throw shooting (BEYOND SOLID MECHANICS):

1. Get off the line between free throws. Incorporate receiving the ball from the ref as PART OF YOUR ROUTINE. This mainatins good rythm and allows shooter to control the free throw sequence, which varies every single time a free throw is shot (time outs, subs, delays, etc).
2. Develop a 1 PIECE STROKE. No stops, starts or hesitations. The best shooters get the ball from the ref, toe the line as part of their routine and shoot the ball with NO STOPS OR STARTS. A 1 piece stroke.

Category:

Sports

Tags:

• Basketball
• coaching
• teaching
• sports
• Basics
• Free
• Throws
• Foul
• Shooting