Deadlift and Push-up Burpees
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Uploaded by ChadAction8 on Dec 6, 2008
21-15-9 rep rounds
Deadlift 225lbs
Push-up Burpees (jump 12" above outstretched arm)
TIME: 6:29
goal sub 6min and to complete all DL's in a row.
Need to keep chest up in DL.
Legs are DONE!
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Keep up the good
DrIndubitably 8 months ago
Holy damn .. I gotta try this out! seems like a full body workout to me just what i was lookin' for!
strongfp 1 year ago
i love the sound of the plates it makes me go crazy everytime i make this kind of workouts! good jod man!
mezzanodalaghetto 2 years ago
good work buddy
meetjaz 2 years ago
nice man-awesome work
bodybyvlad2 2 years ago
nice
dizWackshit 2 years ago