How to workout your core and lower abs- exercise routines
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pancake
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what does hips tuck under really mean? I don't think my hips have that much movement that I can put it somewhere else.
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i want ask u , We Need running Before Do That ? rply me pls
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His voice is so calm.. good exercises.
3 months ago 3
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Damn u guys love your DJ Nas'D beats ;)
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this exercises is very difficult
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@jesserobles no prob :). if ur really interested in losing that extra flab, check out the "Four-Hour Body" by timothy ferris. incredible book. it has tips on losing weight and it shows you how to drop down to a 8-10% bodyfat as well as getting a six pack, and a whole host of other incredible body hacks. just thought id throw that out there just in case
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This man has amazingly calm voice :D
4 months ago 5
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@TheTrblMkrs Is just that I'm slim and eat very healthy, but over the years I never got to lose that small flubby belly and pelvis. Is not so bad, but I wish that whole area was more flat. Anyways, thank you for the advice :)
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@JohnLLoyd
Thats what I like about there program! It gives
you some great tips on how to lose your flab
and get lean flat abs! It offers real science
on the healthiest type of nutrition plan to
eliminate fats just a pure lean abs..:)
Anyway, you interchange the site name. Its:
AmazingAbs.info
s4llymeetsh4rry 1 month ago 10
Great guy and great tips! But now we need some core workout for the back :)
MLohre 4 months ago 10