Kettlebell Seated Figure 8
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6:31
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hey hey! Have you heard about - fast abs magic (do a search on google)? Ive heard some super things about it and my mate got detailed Six pack abs and lost crazy amounts of fat with it.
TheMaqboola 1 month ago
I don't think there's a good reason to wear a cup. But, it probably is not going to hurt.
ionFreeman 1 year ago
estella looks pretty hot, at least, ..from 1000 feet away! who the fuck shot this?! zoom in you clown!.....thanks for the video though
ACA400 1 year ago
does any dudes who watched this use a cup when exerising with kettleballs? I just started a couple weeks ago and I really like it but I think I'm going to wear a cup.
mizzoulibertarian 1 year ago
damn look at those legs!
hinduleech 1 year ago
Oh yes...I'm adding it to my kettlebell core class. Thank you Ryan and Estella, you two are great!
AngelaMRC 3 years ago 2
yay i am gunna try this i only have a 4 pack and that is because i am a gymnast
whydopplzdie 3 years ago
Cool exercise. I'll give it a try.
vegandinosaur 4 years ago
Hi there, very creative. good stuff.
ironbutterfly99 4 years ago
10lbs
scorpiondiver 4 years ago