Planche Progression
Loading...
Loading...
9,244
Loading...
Uploader Comments (LegendaryStrength)
see all
All Comments (8)
-
I am at that point in my own training I have 1 question for you is it wise to do a push up In that position say 5 push up or should I wait till the Planche - half then start doing the push up ??? what point is it good to start doing a push up
-
It's pronounced Plawnsh
-
I bet they felt like nobs talking to a machine.
-
that 1st exercise is a big jump
-
if it went to easy so :)
-
isn't it necessary to stay horizontal?
Loading...
2:02
Planche training and the resultby Planchepower118,706 views- 1:13
My Planche Progressionby ALitleWanabeBB41,850 views
- 0:33
Tuck Planche week 8 (on floor)by bongobear4310,136 views
- 0:30
One arm Planche ( with assistent arm)by StephenConditioning20,290 views
- 4:05
planche for beginners pt.1by Michael8Christian49,050 views
- 2:18
Muscle Up/Planche Progressionby styrkeprosjektet8,115 views
- 1:29
planche for beginners pt 2by Michael8Christian24,454 views
- 1:04
Handstand Progressionby smithchaddy4,953 views
- 0:51
L-Sit and Planche Progressionby aatifq11,394 views
- 0:47
Exercise to help plancheby WTF120419882,574 views
- 0:25
Tuck planche on floorby cscsatc27,325 views
- 0:25
Straight Arm Frog Stand - a body weight exercise demo from ZodBod.comby ZodBodVids3,874 views
- 0:21
Full plancheby snksnpln1,796,723 views
- 0:36
planche training santa cruzby failedexp42,101 views
- 2:08
Planche Training Week 1by serialkillerunknown23,960 views
- 0:28
Tuck planche progression ....and I am a girl!by tutoradvance2,339 views
- 0:58
FULL PLANCHEby tobaflow3,410 views
- 0:24
Planche Strengthby imeg4fun5248,811 views
- 0:42
PLANCHE TRAINING..strength training...advancedby ernestosarabia8,374 views
to open up the tuck do you just lift your butt/hips higher in the air or try straightening the legs ?
MutenKami 1 year ago
@MutenKami You want to straighten out the legs. Try to keep your hips on the same level.
LegendaryStrength 1 year ago