Cardio Kettlebell Long Cycle Warmup

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Uploaded by on Nov 27, 2009

This is one of my warm ups at the start of a workout. A high RPM of the Long Cycle with two 12kg Kettlebells. Gets the body ready for some serious work.

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Sports

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Uploader Comments (izzybarish)

  • need some adjustment on form to be more efficient.

  • @StrengthFromAbove83 There is always room for adjustments to the various components of a technique. A never ending process that you should never think you have perfected.

Top Comments

  • you are a machine Mr Barish !!!

    Great work !

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All Comments (6)

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  • i do kettlebell workouts as well and 5 minutes of kettlebell non stop is alot if your effort is there, espically good if this is a warm up

  • The best way to start a good day.

  • Looking good Izzy. Nice music selection. Terry.

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