Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink

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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.

Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?

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Music: New Emotion by Jareese. On iTunes Now

Category:

People & Blogs

Tags:

• TonyaTko
• Fat
• Ass
• Fitness
• Challenge
• weightloss
• fitness
• montage
• before

[Londonerizee]

Wooow i abdolutely love this video. Tanya i neeed your help :( throughout my life iv always been the skinny girl with no figure. No, ive finally gained more curves, arms thighs look more feminine BUT my belly is huge. i hate it. i love the way you kept your thighs and butt curvacious butt your belly slim? Please get back to me :)

[TonyaTko]

@Londonerizee Have you ever had a colon irrigation? You could have pounds of impacted feces in your gut.

-Tko

[destroyer7519]

hey tanya i need your help please, im 16 a guy i like to bmx n skate but i cant seem to lose wait i cant run cuse of my knee problem its shifted to left and im type 2 diabetic im like 190 pounds or sumthin with lil matabalism and i need help like a diest or something, alot of my friends are skinny and they say i not fat but i know i am i have a love handle, spare tire i would apritiate your help please im desprate and my grandma wont buy health stuff im on my own here help please and grats too

[TonyaTko]

@destroyer7519 Hello Dear... do a search for TonyaTko and Glycemic... I show a grocery list of things that will not spike your insulin levels and will assist you with weight loss.

And on a last note, hunnie, you have to brush up on your spelling and grammar. YOure 16 now. But in 2 years youre going to be 18. Invest the time on the INSIDE first...

-Tko

[FranksWifey679]

Tonya plz plz plz help me out i really need to lose about 8 inches of my hips, im 16 n a senior n high school goin to college soon n my n my friends r doin a beauty pageant and i dnt wanna be the only fight gurl i could really use ur help i weight 186 n am 43in around my hips

[TonyaTko]

Just try to do some form of exercise most days of the week. And stop eating white foods: ie sugar, flour, rice etc.

You'll be fine, at 16 your metabolism is sped up, you just have to be dedicated

-Tko

[happygofishing]

type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[TheLoveInAnElevator]

@mayakim76 Really appreciate it! The tips and diet methods in WeightLossAction.info have also helped me lose belly fats in short time. Now I am enjoying hopping for new clothes :D

[FamilyGuyBlast]

I found this weight expert talking on tv, you check it out if interested /watch?v=9QpzdK7wdYY thumbs up, that others could see it too :)

[cynthiabaught24]

Hi there, has someone here used Gallactico 324 Diet (google it) , one of my colleagues lost quite a bit of excess fat using Gallactico 324 Diet, but just wanted a consumer review before opting for that.

[LIDAMEDICINE1]

If u wanna ask some questions about losing weight or buy some diet pills such as meizitang,daidaihua,Hoodie,etc

pls visit our website.ww w.lidamedicine.co m

[gmailarnab]

good vedio

[MissLilCutie44]

Youre amazing :)

[RapidWeightLossGo]

Good information. I found it helpful and useful. Thanks

[local1925]

Damn gurl