Primal Blueprint Fitness Climber's Workout
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Uploaded by pittguy06 on Sep 20, 2010
2 rounds
10 rungs of a Bachar ladder
10 sledgehammer swings 20#
10 full depth squats
10 kettlebell swings 16kg
Heavy bag 100# clean and carry 20 yds
switch shoulders
Heavy bag 100# clean and carry 20 yds
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bigmuscleify 4 months ago
Brutal. very good. :)
yunk9 1 year ago
Hey man that's a sweet little routine. No gym needed for this guy. I'm givin extra points for the soundtrack. Keep it up, brother.
jbot007 1 year ago