Quadrupedal Movement

http://www.lonestarparkour.com
http://www.youtube.com/jeremesanders

I recently started going to my old Dojo again for training and My teacher took a real interest in some of the exercises I use when warming up. He asked me to make a video so that he could show his Master and here is what resulted. Enjoy!

Category:

Howto & Style

Tags:

• Jereme
• Sanders
• Quadrupedal
• Movement

[osOsito9994]

So when I incorporate this into my conditioning, how long should I do it for, distance, time etc. I know it's depending on what I can endure but, what do you do it for?

[JeremeSanders]

@osOsito9994 yup, you can vary all those things depending on whether you want to warm up or get a decent work out, and the more you do it, it eventually turns into a mostly endurance and coordination based training method.

[JeremeSanders]

I predominantly use it to warm up, every once in a while I will do it in a conditioning aspect.

[AznGunGrave]

Do you know any simple workouts on how to lose a gut? And how to stretch to touch your toes quickly?

[JeremeSanders]

@AznGunGrave Cardio, and what weresbicki said is a good idea, just be sure to be warm whenever you are stretching, stretching just takes time and doing it, Same with the cardio push yourself hard with running, quadrupedal and watch what you eat! Processed foods, high carbs and sugars you want to stay away from them.

[osOsito9994]

@JeremeSanders Thanks Jereme, much appreciated : )

[tarziq]

lol my clasmate can go on all fours at apeeds...dunno if he still can do that ...he then bounded (lke tac just w/ all 4) on wall to go past around me.....lol no joke :P

[DawgFL]

@7700mm so do you

[keepaopenmind]

I've done this for over 35 years. I ran 100 yards in 25 seconds on all fours. But you should wear some sort of gloves.

[7700mm]

seems gay

[SilentShit9]

I did this in kintergarden.